Welcome to Live the Light


I am so glad you found these pages, my blog and my school! My name is Iren Engeset and I run Live the Light - Kundalini Yoga which is both a physical and online school that teaches Kundalini Yoga as thought by Yogi Bhajan. My biggest goal is to bring you closer to the best version of you and - hopefully - in the process let you find what is your happiest, most fulfilled and energetic life.

If you are one of those people who have thought that yoga would be nice to learn but don't really se yourself in a studio... this place is for you. If you feel that you have great potential in life, but just don't know how to access it... this place is for you. If you have realized that you need to make some better choices to become a healthier, fitter and HAPPIER person... this place is for you.

Here you will find inspiration, e-courses, vegetarian recipes, and more. Follow my blog, sign up for my news letter or try the free meditation course. So pull up a chair and I'll pour us a cup of tea, while you browse around the place. And if you have a question please don't hesitate sending me a line or two.



If you would like to get to now more about Kundalini Yoga (and about me ;-) ) head over to my blog.

Show me the blog →

Free Course

If you would like to be more intune with yourself and experiencing inner peace on a more regular level, look no furter. This free meditation - Kundalini Style will give you just that. You will get a short presentation of what this is all about and a guided meditation at the end called Breath awareness exercise. It's all just a click away.

Yay for inner peace! Show me how